Recognition
Distance replaces urgency. Language forms without forcing conclusions.
- Looping, rumination, comparison, emotional over-analysis
- Needing clarity before speaking to anyone
- Identifying patterns, triggers, and non negotiables
Each option is a standalone twelve week private container. Options are alternatives, not steps.
Default participation is AI-led and asynchronous. No group discussion. No peer visibility. Human support is optional by request and may be limited. Not therapy. Not crisis support.
If autoplay does not start, click play. Many browsers block autoplay with sound.
Privacy is the default. No one views your submissions unless you request human support.
How to choose
Each option is a standalone twelve week container. You do not need A to access B, and you do not need B to access C.
A stabilises and clarifies. B restructures values, boundaries, and decisions. C is most comprehensive and is designed for deep synthesis and consequences.
Distance replaces urgency. Language forms without forcing conclusions.
Structure replaces reactivity. You can see trade-offs clearly without rushing.
High discretion. Deeper synthesis. Built for consequences, not comfort.
Same privacy model. Different depth, tools, and output.
For stabilising and naming what is happening. Built to reduce noise and stop reactive loops. This is a standalone twelve week container.
By week twelve, you should have a written view of your patterns, triggers, boundaries, and what is actually being decided. Not comfort. Clarity.
If you need deeper restructuring and decision tools, choose Option B. If you need deep synthesis for consequences, choose Option C.
For restructuring values, boundaries, and decisions through a defined private cadence. This is a standalone twelve week container.
By week twelve, you should have an organised hierarchy of values, constraints, and responsibilities, plus a clear map of options with explicit trade-offs.
If your decision has high stakes and you want deep synthesis and a coherent position, choose Option C.
The most comprehensive option. High discretion. Deeper synthesis. Built for consequences, not comfort. This is a standalone twelve week container.
By week twelve, you should have an integrated view of risks, values, trade-offs, and future cost, plus a coherent operating stance for what comes next.
This option is intentionally limited in capacity. If you want the most comprehensive experience, select this.